info@lamaze-dc.org

202-235-2360

COVID-19 Update: We continue to serve you with LIVE ONLINE, ON DEMAND and limited IN PERSON classes. 

NEW!  
Healthy Moms, Healthy Babies: 
A Group for Women of Color

Postpartum Support  of Virginia  meets virtually on the second and fourth Tuesdays of every month.  Click here to register!

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Specialty Class Offerings

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Boot Camp for New Dads

During a 3-hour workshop, "Rookie" dads-to-be talk to "Veteran" new dads (with their babies) about what the first months of fatherhood are really like.

(Yes, there's one for moms, too!)

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SUPER-DUPER SIBLINGS!

Prepare your first-born for the new family member.  They will learn all about babies and get a package in the mail: a baby bid to decorate and a super hero mask and cape.  Now they're ready to be a super sibling!

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New Planning Feature!
Wondering when to register?  Ideally, you will want to finish your class 4-6 weeks before your due date. We keep our class sizes small to better serve you.  To help you know when to register, we will update the spaces available if 3 or fewer slots remain.


 

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    Love Your Pelvic Floor

    Love Your Pelvic Floor

    Where Do Those Extra Pounds Come From?

    Where Do Those Extra Pounds Come From?

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    Safety of the COVID -19 Vaccine for Pregnant and Lactating People

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    Should You Lay Off the Mommy Forums?

    Should You Lay Off the Mommy Forums?

    Oh my goodness the stories on some of these pregnancy forums! Guess what?! Reading all those horror birth stories may not be the best...
    Have a Positive Birth: Tip #6

    Have a Positive Birth: Tip #6

    Use your B.R.A.I.N. in pregnancy and childbirth
    Have a Positive Birth: Tip #5

    Have a Positive Birth: Tip #5

    Why support is necessary in childbirth
    Have a Positive Birth: Tip #4

    Have a Positive Birth: Tip #4

    Think of birth like the marathon of your life
    Have a Positive Birth: Tip #3

    Have a Positive Birth: Tip #3

    Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or l
    Have a Positive Birth: Tip #2

    Have a Positive Birth: Tip #2

    Your body is magnificent. Have confidence in it.
    Have a Positive Birth: Tip #1

    Have a Positive Birth: Tip #1

    Tip 1: Agree that it isn't all about "happy and healthy baby". It is about happy and healthy mama too. YOUR FEELINGS AND BODY

    202-235-2360

    info@lamaze-dc.org

    Serving the entire Washington, DC Metro Region Including: Arlington, Ashburn, Fairfax, Frederick, Herndon, Jefferson Loudoun, Montgomery, Prince George's, Prince William, Alexandria, Bethesda, Falls Church, Gaithersburg, Leesburg, Lovettsville, Manassas, Manassas Park, Reston, Rockville, Silver Spring 

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