Oh my goodness the stories on some of these pregnancy forums! Guess what?! Reading all those horror birth stories may not be the best...

Use your B.R.A.I.N. in pregnancy and childbirth

Why support is necessary in childbirth

Think of birth like the marathon of your life

Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or l

Your body is magnificent. Have confidence in it.

Tip 1: Agree that it isn't all about "happy and healthy baby". It is about happy and healthy mama too. YOUR FEELINGS AND BODY