202-235-2360

info@lamaze-dc.org

Serving the entire Washington, DC Metro Region Including: Arlington, Ashburn, Fairfax, Frederick, Herndon, Jefferson Loudoun, Montgomery, Prince George's, Prince William, Alexandria, Bethesda, Falls Church, Gaithersburg, Leesburg, Lovettsville, Manassas, Manassas Park, Reston, Rockville, Silver Spring 

May 7, 2019

There’s no one right way to be a parent, so finding the things that will work for your specific style is paramount. If you plan on breastfeeding, you might start thinking about how you’ll make this a smoother process. You might, for example, leave yourself a small bin...

October 17, 2018

The start of the school year brings a sigh of relief to parents across the country. However, heading back to school is also a time of stress and struggle in many families

September 19, 2018

Oh my goodness the stories on some of these pregnancy forums! Guess what?! Reading all those horror birth stories may not be the best idea. Did you know the fear of childbirth is a real thing? Yup, it's called Tokophobia. And guess what; reading horror stories can fuel...

June 14, 2018

Learn why it is so important to take a Lamaze class if you're planning on getting an epidural.

June 7, 2018

Use your B.R.A.I.N. in pregnancy and childbirth

May 31, 2018

Why support is necessary in childbirth

May 24, 2018

Think of birth like the marathon of your life

May 17, 2018

Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or lightly bouncing (lik

May 10, 2018

Your body is magnificent. Have confidence in it.

Tip 1: Agree that it isn't all about "happy and healthy baby". It is about happy and healthy mama too. YOUR FEELINGS AND BODY MATTER TOO

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