With the Coronavirus pandemic, people all over the world are experiencing more stress and anxiety about their health, safety, livelihood, and general well being. This is especially true for people who are pregnant during this time. Pregnancy by itself can be a source o...

March 3, 2020

Oh my goodness the stories on some of these pregnancy forums! Guess what?! Reading all those horror birth stories may not be the best idea. Did you know the fear of childbirth is a real thing? Yup, it's called Tokophobia. And guess what; reading horror stories can fuel...

February 4, 2020

Learn why it is so important to take a Lamaze class if you're planning on getting an epidural.

January 7, 2020

Skin-to-skin can make almost anything better. Here is the latest research on the benefits of skin-to-skin care.

May 7, 2019

There’s no one right way to be a parent, so finding the things that will work for your specific style is paramount. If you plan on breastfeeding, you might start thinking about how you’ll make this a smoother process. You might, for example, leave yourself a small bin...

October 17, 2018

The start of the school year brings a sigh of relief to parents across the country. However, heading back to school is also a time of stress and struggle in many families

June 7, 2018

Use your B.R.A.I.N. in pregnancy and childbirth

May 31, 2018

Why support is necessary in childbirth

May 24, 2018

Think of birth like the marathon of your life

May 17, 2018

Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or lightly bouncing (lik

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