May 7, 2019

There’s no one right way to be a parent, so finding the things that will work for your specific style is paramount. If you plan on breastfeeding, you might start thinking about how you’ll make this a smoother process. You might, for example, leave yourself a small bin...

June 7, 2018

Use your B.R.A.I.N. in pregnancy and childbirth

May 31, 2018

Why support is necessary in childbirth

May 24, 2018

Think of birth like the marathon of your life

May 17, 2018

Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or lightly bouncing (lik

May 10, 2018

Your body is magnificent. Have confidence in it.

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