March 3, 2020

Oh my goodness the stories on some of these pregnancy forums! Guess what?! Reading all those horror birth stories may not be the best idea. Did you know the fear of childbirth is a real thing? Yup, it's called Tokophobia. And guess what; reading horror stories can fuel...

May 17, 2018

Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or lightly bouncing (lik

May 10, 2018

Your body is magnificent. Have confidence in it.

Tip 1: Agree that it isn't all about "happy and healthy baby". It is about happy and healthy mama too. YOUR FEELINGS AND BODY MATTER TOO

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