February 4, 2020

Learn why it is so important to take a Lamaze class if you're planning on getting an epidural.

January 7, 2020

Skin-to-skin can make almost anything better. Here is the latest research on the benefits of skin-to-skin care.

June 7, 2018

Use your B.R.A.I.N. in pregnancy and childbirth

May 31, 2018

Why support is necessary in childbirth

May 24, 2018

Think of birth like the marathon of your life

May 17, 2018

Your body is meant to move in labor. Not be stuck in a bed. Walking, moving into different positions, rhythmic movement such as swaying or lightly bouncing (lik

Tip 1: Agree that it isn't all about "happy and healthy baby". It is about happy and healthy mama too. YOUR FEELINGS AND BODY MATTER TOO

June 25, 2017

Look, it's not secret that you have A LOT of options when choosing a childbirth education class. Like everything else that has to do with having a baby, it can be a daunting and overwhelming decision to make.

When looking for a childbirth class that is going to be right...

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